There are simple clips to follow (instead of full-on videos which I find annoying). This app is the best I’ve found for home workouts. The plan really kept me motivated and in shape during lockdown. The app is really simple to use and it’s easy to view your training plan by day or week or the whole 8 weeks. If you’d like to unlock hundreds of hours of fresh workout content, hundreds of recipes, personalised workout and meal plans to help you achieve your goals, sign up to premium on the LEAN app for just 30p/ 45 cent per day.I followed the 8-week Gym Strong plan at home, and it was great! Even though I had limited equipment (I made do with dumbbells, a slam ball and pull-up bar), the workouts are varied enough that they don’t become repetitive and stay fun and interesting.Ĭonsidering the app is free, it’s just as good as some other ones which charge around £10 a month. All of the workouts are free and can be accessed on YouTube and also one free workout on the LEAN App.There’s also 15+ pieces of free content on the LEAN app for you to check out. It’s time to celebrate with our LEAN 7 Day 3 Million Guide. I love you all more than you could imagine. Over the past 16 months we have grown from 30,000 to 3 million subscribers! Thank you for being part of this incredible journey, familia. I found you, and you found me familia, and I couldn’t be more grateful.
But I was determined to find you and help you all! Despite the periods of doubt and considering going back to my day job as a Physiotherapist, I didn’t give up. I would spend a full day filming, editing and uploading each workout, and it would get just a few views. It was so much graft, and I felt like I just wasn’t having my ‘break’. It took 3 years of uploading to grow our familia to 30,000 subscribers.
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